First time hitting the gym with my brother bear today, aka finally having a person to record me for once. And spot me for bench! This would’ve been 5x155 but IG cut the vid short. I look like such a little nugget. Working on form with each weight increase. It’s good to review a video of yourself to see what you can improve on. Also, growing more gnarly callouses on my hands. Who wants to hold my hand?! Siblings who train together, live long and prosper together. ✌️@rwong24
Sundays are like the new Saturdays for adults. Cartoons and cooking some late breakfast. I think I hit the nail on the head with making some of the quickest fluffiest protein pancakes. Using birthday cake protein! Then bedazzled them up with some mini m&ms. And it’s not even my birfday 😏 Will post up the recipe later if people are interested. Off to make some PRs now!
after all this time,
I am happy;
I’ve learned to
of the things that